BIRDS EYE Sweet Mini Corn on the Cob vs. 100% NATURAL TOMATOES PASTE, TOMATOES vs. HEARTY BEEF STEW
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEARTY BEEF STEW has the most protein of the foods compared, at 8.4 g per 100g.
| Nutrient | BIRDS EYE Sweet Mini Corn on the Cob | 100% NATURAL TOMATOES PASTE, TOMATOES | HEARTY BEEF STEW |
|---|---|---|---|
| Protein | 2.4 G | 3 G | 8.4 G |
| Total lipid (fat) | 2.4 G | - | 5.3 G |
| Carbohydrate, by difference | 17.6 G | 21.2 G | 5.7 G |
| Energy | 106 KCAL | 106 KCAL | 106 KCAL |
| Total Sugars | 8.2 G | 12.1 G | 0.88 G |
| Fiber, total dietary | 2.4 G | 6.1 G | 0.9 G |
| Calcium, Ca | 0 MG | - | - |
| Iron, Fe | 0 MG | 3 MG | - |
| Potassium, K | 200 MG | 939 MG | - |
| Sodium, Na | 18 MG | 76 MG | 176 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | - | 26 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.