Biryani with chicken vs. Rice, brown, with carrots, no added fat vs. Rice, brown, with tomatoes and/or tomato based…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Biryani with chicken has the most protein of the foods compared, at 7.2 g per 100g.
| Nutrient | Biryani with chicken | Rice, brown, with carrots, no added fat | Rice, brown, with tomatoes and/or… |
|---|---|---|---|
| Protein | 7.2 G | 2.3 G | 2.1 G |
| Total lipid (fat) | 2.4 G | 0.8 G | 2.4 G |
| Carbohydrate, by difference | 13.6 G | 21.8 G | 18.8 G |
| Energy | 104 KCAL | 104 KCAL | 105 KCAL |
| Total Sugars | 1.9 G | 0.91 G | 0.89 G |
| Fiber, total dietary | 1.1 G | 1.9 G | 1.7 G |
| Calcium, Ca | 34 MG | 9 MG | 12 MG |
| Iron, Fe | 0.84 MG | 0.51 MG | 0.55 MG |
| Potassium, K | 256 MG | 117 MG | 114 MG |
| Sodium, Na | 161 MG | 172 MG | 174 MG |
| Cholesterol | 25 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.91 G | 0.21 G | 0.41 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.