BITE SIZE MINIS PRETZEL vs. OLD FASHIONED PRETZEL RODS, OLD FASHIONED vs. PUMPERNICKEL FLAVORED PRETZELS, PUMPERNICKEL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OLD FASHIONED PRETZEL RODS, OLD FASHIONED has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | BITE SIZE MINIS PRETZEL | OLD FASHIONED PRETZEL RODS, OLD… | PUMPERNICKEL FLAVORED PRETZELS,… |
|---|---|---|---|
| Protein | 7.1 G | 10.7 G | 7.1 G |
| Total lipid (fat) | 5.4 G | 7.1 G | 3.6 G |
| Carbohydrate, by difference | 71.4 G | 71.4 G | 75 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 0 G | 3.6 G | 0 G |
| Fiber, total dietary | 3.6 G | 10.7 G | 3.6 G |
| Calcium, Ca | 0 MG | 0 MG | 36 MG |
| Iron, Fe | 1.1 MG | 3.9 MG | 1.4 MG |
| Potassium, K | 107 MG | 250 MG | 179 MG |
| Sodium, Na | 1250 MG | 714 MG | 1071 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.4 G | 0 G |
| Sugars, added | - | 3.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.