BITES vs. FROZEN YOGURT vs. TURKEY BURGERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TURKEY BURGERS has the most protein of the foods compared, at 17.4 g per 100g.
| Nutrient | BITES | FROZEN YOGURT | TURKEY BURGERS |
|---|---|---|---|
| Protein | 6.6 G | 3.1 G | 17.4 G |
| Total lipid (fat) | 8.8 G | 0 G | 8.7 G |
| Carbohydrate, by difference | 12.1 G | 32.3 G | 0 G |
| Energy | 154 KCAL | 154 KCAL | 154 KCAL |
| Total Sugars | 1.1 G | 23.1 G | 0 G |
| Fiber, total dietary | 3.3 G | 0 G | 0 G |
| Calcium, Ca | 165 MG | 123 MG | 13 MG |
| Iron, Fe | 1.2 MG | 0 MG | 0.72 MG |
| Sodium, Na | 341 MG | 77 MG | 302 MG |
| Cholesterol | 55 MG | 0 MG | 67 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 0 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.