Bitter melon, horseradish, jute, or radish… vs. Collards, frozen, cooked with butter or margarine vs. Sweet potato, squash, pumpkin, chrysanthemum, or…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bitter melon, horseradish, jute, or radish… has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Bitter melon, horseradish, jute, or… | Collards, frozen, cooked with butter or… | Sweet potato, squash, pumpkin,… |
|---|---|---|---|
| Protein | 3.5 G | 2.9 G | 2.1 G |
| Total lipid (fat) | 2.7 G | 2.6 G | 2.9 G |
| Carbohydrate, by difference | 6.5 G | 6.9 G | 7.2 G |
| Energy | 56 KCAL | 55 KCAL | 57 KCAL |
| Total Sugars | 1 G | 0.56 G | 5.3 G |
| Fiber, total dietary | 1.8 G | 2.7 G | 1.8 G |
| Calcium, Ca | 41 MG | 204 MG | 32 MG |
| Iron, Fe | 0.99 MG | 1.1 MG | 0.61 MG |
| Potassium, K | 583 MG | 244 MG | 302 MG |
| Sodium, Na | 134 MG | 178 MG | 128 MG |
| Cholesterol | 2 MG | 4 MG | 2 MG |
| Fatty acids, total saturated | 0.7 G | 1 G | 0.73 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.