Black bean salad vs. Lentil curry vs. Lentil curry with rice
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lentil curry has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | Black bean salad | Lentil curry | Lentil curry with rice |
|---|---|---|---|
| Protein | 3.1 G | 3.7 G | 3.3 G |
| Total lipid (fat) | 3.9 G | 5.7 G | 3.5 G |
| Carbohydrate, by difference | 12.6 G | 12.3 G | 18.6 G |
| Energy | 94 KCAL | 111 KCAL | 118 KCAL |
| Total Sugars | 3.5 G | 3.2 G | 1.9 G |
| Fiber, total dietary | 3.4 G | 3.4 G | 2.2 G |
| Calcium, Ca | 20 MG | 25 MG | 19 MG |
| Iron, Fe | 0.9 MG | 1.4 MG | 1.3 MG |
| Potassium, K | 211 MG | 292 MG | 189 MG |
| Sodium, Na | 350 MG | 383 MG | 328 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.57 G | 1.3 G | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.