BLACK BEANS vs. RED CLAM SAUCE vs. BLACK BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED CLAM SAUCE has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | BLACK BEANS | RED CLAM SAUCE | BLACK BEANS |
|---|---|---|---|
| Protein | 6.2 G | 6.7 G | 6.2 G |
| Total lipid (fat) | 0 G | 4.2 G | 0 G |
| Carbohydrate, by difference | 16.1 G | 7.5 G | 16.1 G |
| Energy | 92 KCAL | 92 KCAL | 92 KCAL |
| Total Sugars | 0 G | 2.5 G | 0 G |
| Fiber, total dietary | 4.6 G | 0.8 G | 4.6 G |
| Calcium, Ca | 31 MG | 33 MG | 31 MG |
| Iron, Fe | 2.1 MG | 0.9 MG | 2.1 MG |
| Sodium, Na | 331 MG | 500 MG | 331 MG |
| Cholesterol | 0 MG | 17 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.42 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.