BLACK BEANS vs. NO SALT ADDED GARBANZO BEANS vs. GARBANZO BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEANS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | BLACK BEANS | NO SALT ADDED GARBANZO BEANS | GARBANZO BEANS |
|---|---|---|---|
| Protein | 5.4 G | 4.6 G | 4.6 G |
| Total lipid (fat) | 0.78 G | 1.5 G | 1.5 G |
| Carbohydrate, by difference | 14.7 G | 13.8 G | 13.8 G |
| Energy | 85 KCAL | 85 KCAL | 85 KCAL |
| Total Sugars | 0 G | 2.3 G | 0.77 G |
| Fiber, total dietary | 5.4 G | 3.1 G | 4.6 G |
| Calcium, Ca | 47 MG | 23 MG | 31 MG |
| Iron, Fe | 2.1 MG | 0.92 MG | 1.1 MG |
| Sodium, Na | 287 MG | 8 MG | 254 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | 162 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.