BLACK BEANS vs. BLACK BEANS vs. LIGHT RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEANS has the most protein of the foods compared, at 23.7 g per 100g.
| Nutrient | BLACK BEANS | BLACK BEANS | LIGHT RED KIDNEY BEANS |
|---|---|---|---|
| Protein | 23.7 G | 23.7 G | 23.7 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 60.5 G | 60.5 G | 57.9 G |
| Energy | 184 KCAL | 184 KCAL | 184 KCAL |
| Total Sugars | 2.6 G | 2.6 G | 2.6 G |
| Fiber, total dietary | 39.5 G | 39.5 G | 36.8 G |
| Calcium, Ca | 105 MG | 105 MG | 53 MG |
| Iron, Fe | 7.1 MG | 7.1 MG | 3.8 MG |
| Potassium, K | 1474 MG | - | - |
| Sodium, Na | 53 MG | 53 MG | 53 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.