BLACK BEANS AND RICE vs. MEXICAN RICE, MEXICAN vs. BLACK BEANS AND RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEANS AND RICE has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | BLACK BEANS AND RICE | MEXICAN RICE, MEXICAN | BLACK BEANS AND RICE |
|---|---|---|---|
| Protein | 12.3 G | 9.2 G | 12.3 G |
| Total lipid (fat) | 1.5 G | 1.5 G | 1.5 G |
| Carbohydrate, by difference | 72.3 G | 76.9 G | 72.3 G |
| Energy | 354 KCAL | 354 KCAL | 354 KCAL |
| Total Sugars | 3.1 G | 3.1 G | 3.1 G |
| Fiber, total dietary | 9.2 G | 3.1 G | 9.2 G |
| Sodium, Na | 1031 MG | 954 MG | 1031 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Calcium, Ca | - | 62 MG | 62 MG |
| Iron, Fe | - | 5.5 MG | 4.2 MG |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.