Black beans, from canned, fat added vs. Black beans, from canned, reduced sodium vs. Black beans with meat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Black beans with meat has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | Black beans, from canned, fat added | Black beans, from canned, reduced sodium | Black beans with meat |
|---|---|---|---|
| Protein | 8.5 G | 8.5 G | 10.6 G |
| Total lipid (fat) | 5.9 G | 5.9 G | 6.8 G |
| Carbohydrate, by difference | 23.4 G | 23.4 G | 19.1 G |
| Energy | 178 KCAL | 178 KCAL | 177 KCAL |
| Total Sugars | 0.33 G | 0.33 G | 0.36 G |
| Fiber, total dietary | 9.8 G | 9.8 G | 7 G |
| Calcium, Ca | 50 MG | 50 MG | 24 MG |
| Iron, Fe | 2.7 MG | 2.7 MG | 1.9 MG |
| Potassium, K | 436 MG | 436 MG | 328 MG |
| Sodium, Na | 335 MG | 195 MG | 275 MG |
| Cholesterol | 0 MG | 0 MG | 11 MG |
| Fatty acids, total saturated | 0.84 G | 0.84 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.