Black beans, from dried, no added fat vs. Black beans, from canned, no added fat vs. Kidney beans, from canned, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Black beans, from canned, no added fat has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Black beans, from dried, no added fat | Black beans, from canned, no added fat | Kidney beans, from canned, no added fat |
|---|---|---|---|
| Protein | 8.8 G | 8.9 G | 8.7 G |
| Total lipid (fat) | 0.54 G | 0.43 G | 0.6 G |
| Carbohydrate, by difference | 23.6 G | 24.3 G | 24.7 G |
| Energy | 131 KCAL | 134 KCAL | 135 KCAL |
| Total Sugars | 0.32 G | 0.34 G | 3.1 G |
| Fiber, total dietary | 8.6 G | 10.1 G | 8 G |
| Calcium, Ca | 27 MG | 51 MG | 48 MG |
| Iron, Fe | 2.1 MG | 2.8 MG | 2.1 MG |
| Potassium, K | 353 MG | 453 MG | 433 MG |
| Sodium, Na | 232 MG | 348 MG | 311 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.14 G | 0.11 G | 0.21 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.