Black beans, NFS vs. Black beans, from dried, fat added vs. Black beans, from canned, fat added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Black beans, from canned, fat added has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Black beans, NFS | Black beans, from dried, fat added | Black beans, from canned, fat added |
|---|---|---|---|
| Protein | 8.2 G | 8.2 G | 8.5 G |
| Total lipid (fat) | 7 G | 7 G | 5.9 G |
| Carbohydrate, by difference | 22 G | 22 G | 23.4 G |
| Energy | 181 KCAL | 181 KCAL | 178 KCAL |
| Total Sugars | 0.3 G | 0.3 G | 0.33 G |
| Fiber, total dietary | 8.1 G | 8.1 G | 9.8 G |
| Calcium, Ca | 25 MG | 25 MG | 50 MG |
| Iron, Fe | 2 MG | 2 MG | 2.7 MG |
| Potassium, K | 330 MG | 330 MG | 436 MG |
| Sodium, Na | 217 MG | 217 MG | 335 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1 G | 1 G | 0.84 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.