BLACK BEANS SOUP vs. ORGANIC FRUIT YOGURT SMOOTHIE vs. ENRICHED RICE DRINK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEANS SOUP has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | BLACK BEANS SOUP | ORGANIC FRUIT YOGURT SMOOTHIE | ENRICHED RICE DRINK |
|---|---|---|---|
| Protein | 2.9 G | 0.83 G | 0.42 G |
| Total lipid (fat) | 0.62 G | 0.83 G | 1.3 G |
| Carbohydrate, by difference | 12.5 G | 13.3 G | 14.2 G |
| Energy | 67 KCAL | 67 KCAL | 67 KCAL |
| Total Sugars | 3.3 G | 12.5 G | 11.7 G |
| Fiber, total dietary | 3.3 G | 0.8 G | 0.4 G |
| Calcium, Ca | 104 MG | 133 MG | 125 MG |
| Iron, Fe | 3 MG | 0.17 MG | 0.3 MG |
| Sodium, Na | 283 MG | 8 MG | 38 MG |
| Vitamin D (D2 + D3), International Units | 33 IU | - | 42 IU |
| Cholesterol | 0 MG | 2 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.42 G | 0 G |
| Potassium, K | - | 75 MG | - |
| Sugars, added | - | 3.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.