BLACK BEAR, COOKED HAM vs. BLACK BEAR, MESQUITE TURKEY BREAST, SMOKED vs. COOKED HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEAR, MESQUITE TURKEY BREAST, SMOKED has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | BLACK BEAR, COOKED HAM | BLACK BEAR, MESQUITE TURKEY BREAST,… | COOKED HAM |
|---|---|---|---|
| Protein | 18.5 G | 20.4 G | 18.5 G |
| Total lipid (fat) | 1.9 G | 0.93 G | 1.9 G |
| Carbohydrate, by difference | 1.9 G | 0 G | 1.9 G |
| Energy | 93 KCAL | 93 KCAL | 93 KCAL |
| Total Sugars | 1.9 G | 0 G | 1.9 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0.67 MG | 1.3 MG | 0.67 MG |
| Sodium, Na | 759 MG | 704 MG | 759 MG |
| Cholesterol | 46 MG | 56 MG | 46 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.93 G | 0 G | 0.93 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.