BLACK CHIA SEEDS vs. SAVORY SNACK CRACKER, SPRING ONION, SPRING ONION vs. YELLOW CORN TORTILLA CHIPS, YELLOW CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK CHIA SEEDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | BLACK CHIA SEEDS | SAVORY SNACK CRACKER, SPRING ONION,… | YELLOW CORN TORTILLA CHIPS, YELLOW CORN |
|---|---|---|---|
| Protein | 20 G | 14.3 G | 7.1 G |
| Total lipid (fat) | 30 G | 21.4 G | 21.4 G |
| Carbohydrate, by difference | 36.7 G | 64.3 G | 67.9 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 30 G | 0 G | 7.1 G |
| Calcium, Ca | 600 MG | 0 MG | 107 MG |
| Iron, Fe | 8 MG | 2.6 MG | 1.8 MG |
| Potassium, K | 633 MG | - | 0 MG |
| Sodium, Na | 0 MG | 857 MG | 286 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 14.3 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.