BLACK CHIA SEEDS vs. ALMONDS, PEANUTS & SEA SALT WITH COCOA DRIZZLE… vs. ALMONDS, CRANBERRIES & MACADAMIA NUTS FRUIT & NUT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK CHIA SEEDS has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | BLACK CHIA SEEDS | ALMONDS, PEANUTS & SEA SALT WITH COCOA… | ALMONDS, CRANBERRIES & MACADAMIA NUTS… |
|---|---|---|---|
| Protein | 16.7 G | 15 G | 10 G |
| Total lipid (fat) | 30.6 G | 37.5 G | 30 G |
| Carbohydrate, by difference | 41.7 G | 42.5 G | 52.5 G |
| Energy | 472 KCAL | 475 KCAL | 475 KCAL |
| Total Sugars | 0 G | 15 G | 27.5 G |
| Fiber, total dietary | 33.3 G | 20 G | 15 G |
| Calcium, Ca | 639 MG | 125 MG | 150 MG |
| Iron, Fe | 7.8 MG | 2.5 MG | 2 MG |
| Potassium, K | 417 MG | 475 MG | 350 MG |
| Sodium, Na | 14 MG | 350 MG | 25 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 7.5 G | 2.5 G |
| Sugars, added | - | 10 G | 22.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.