BLACK FOREST HAM vs. BLACK FOREST HAM vs. GRILLED STEAK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK FOREST HAM has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | BLACK FOREST HAM | BLACK FOREST HAM | GRILLED STEAK |
|---|---|---|---|
| Protein | 19.6 G | 19.6 G | 5.9 G |
| Total lipid (fat) | 2.2 G | 2.2 G | 3.5 G |
| Carbohydrate, by difference | 2.2 G | 2.2 G | 11 G |
| Energy | 98 KCAL | 98 KCAL | 98 KCAL |
| Total Sugars | 0 G | 0 G | 1.2 G |
| Fiber, total dietary | 0 G | 0 G | 1.2 G |
| Calcium, Ca | 0 MG | 0 MG | 24 MG |
| Iron, Fe | 0 MG | 0 MG | 0.56 MG |
| Potassium, K | 304 MG | 304 MG | - |
| Sodium, Na | 870 MG | 870 MG | 369 MG |
| Cholesterol | 54 MG | 54 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.