BLACK FOREST HAM vs. ROAST BEEF vs. SLOW ROASTED BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROAST BEEF has the most protein of the foods compared, at 22.6 g per 100g.
| Nutrient | BLACK FOREST HAM | ROAST BEEF | SLOW ROASTED BEEF |
|---|---|---|---|
| Protein | 17 G | 22.6 G | 18.9 G |
| Total lipid (fat) | 2.8 G | 2.8 G | 2.8 G |
| Carbohydrate, by difference | 1.9 G | 0 G | 0 G |
| Energy | 113 KCAL | 113 KCAL | 113 KCAL |
| Total Sugars | 1.9 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 0 MG | 38 MG | 0 MG |
| Iron, Fe | 1.4 MG | 2 MG | 2 MG |
| Sodium, Na | 1113 MG | 1132 MG | 755 MG |
| Cholesterol | 57 MG | 57 MG | 57 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.94 G | 0.94 G | 0.94 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.