BLACK FOREST HAM, BLACK FOREST vs. ROAST BEEF DELI SLICES vs. BLACK FOREST HAM, BLACK FOREST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK FOREST HAM, BLACK FOREST has the most protein of the foods compared, at 17.5 g per 100g.
| Nutrient | BLACK FOREST HAM, BLACK FOREST | ROAST BEEF DELI SLICES | BLACK FOREST HAM, BLACK FOREST |
|---|---|---|---|
| Protein | 17.5 G | 17.5 G | 17.5 G |
| Total lipid (fat) | 3.5 G | 4.4 G | 3.5 G |
| Carbohydrate, by difference | 3.5 G | 1.8 G | 3.5 G |
| Energy | 123 KCAL | 123 KCAL | 123 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Potassium, K | 368 MG | - | 368 MG |
| Sodium, Na | 1088 MG | 561 MG | 1088 MG |
| Cholesterol | 53 MG | 44 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Calcium, Ca | - | 0 MG | 35 MG |
| Iron, Fe | - | 1.9 MG | 1.3 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.