BLACK FOREST HAM & PROVOLONE HALF SUB vs. ICE CREAM vs. ROAST CHICKEN & MONTEREY JACK SANDWICH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROAST CHICKEN & MONTEREY JACK SANDWICH has the most protein of the foods compared, at 16.6 g per 100g.
| Nutrient | BLACK FOREST HAM & PROVOLONE HALF SUB | ICE CREAM | ROAST CHICKEN & MONTEREY JACK SANDWICH |
|---|---|---|---|
| Protein | 14.1 G | 3 G | 16.6 G |
| Total lipid (fat) | 5.7 G | 9 G | 6.4 G |
| Carbohydrate, by difference | 20.2 G | 25.4 G | 19.1 G |
| Energy | 194 KCAL | 194 KCAL | 194 KCAL |
| Total Sugars | 2 G | 20.9 G | 1.8 G |
| Fiber, total dietary | 1.2 G | 0 G | 2.5 G |
| Calcium, Ca | 121 MG | 119 MG | 106 MG |
| Iron, Fe | 1.4 MG | 0 MG | 1.6 MG |
| Sodium, Na | 722 MG | 60 MG | 488 MG |
| Cholesterol | 32 MG | 37 MG | 32 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 6 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.