BLACK LENTILS vs. YELLOW SPLIT PEAS vs. GOYA, WHITE HOMINY CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK LENTILS has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | BLACK LENTILS | YELLOW SPLIT PEAS | GOYA, WHITE HOMINY CORN |
|---|---|---|---|
| Protein | 26 G | 22 G | 8 G |
| Total lipid (fat) | 2 G | 2 G | 0 G |
| Carbohydrate, by difference | 60 G | 64 G | 78 G |
| Energy | 360 KCAL | 360 KCAL | 360 KCAL |
| Total Sugars | 2 G | 2 G | 0 G |
| Fiber, total dietary | 18 G | 32 G | 0 G |
| Calcium, Ca | 100 MG | 40 MG | 0 MG |
| Iron, Fe | 8 MG | 2.2 MG | 20.2 MG |
| Potassium, K | 960 MG | - | - |
| Sodium, Na | 30 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.