BLACK ORGANIC CHIA SEEDS, BLACK vs. CRUNCH GOJI BERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUNCH GOJI BERRIES has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | BLACK ORGANIC CHIA SEEDS, BLACK | CRUNCH GOJI BERRIES |
|---|---|---|
| Protein | 16.7 G | 17.9 G |
| Total lipid (fat) | 33.3 G | 46.4 G |
| Carbohydrate, by difference | 36.7 G | 46.4 G |
| Energy | 533 KCAL | 643 KCAL |
| Total Sugars | 0 G | 25 G |
| Fiber, total dietary | 36.7 G | 7.1 G |
| Calcium, Ca | 560 MG | 214 MG |
| Iron, Fe | 6.7 MG | 5.1 MG |
| Sodium, Na | 33 MG | 643 MG |
| Sugars, added | 0 G | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 5.4 G |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.