BLACK WALNUTS vs. BLACK WALNUTS vs. BLACK WALNUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK WALNUTS has the most protein of the foods compared, at 21.6 g per 100g.
| Nutrient | BLACK WALNUTS | BLACK WALNUTS | BLACK WALNUTS |
|---|---|---|---|
| Protein | 21.6 G | 21.6 G | 21.6 G |
| Total lipid (fat) | 50 G | 50 G | 50 G |
| Carbohydrate, by difference | 0.01 G | 0.01 G | 0.01 G |
| Energy | 594 KCAL | 594 KCAL | 594 KCAL |
| Fiber, total dietary | 6.2 G | 6.2 G | 6.2 G |
| Calcium, Ca | 62 MG | 62 MG | 62 MG |
| Potassium, K | 450 MG | 450 MG | 450 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 3.1 G | 3.1 G |
| Total Sugars | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.