Blackberry juice, 100% vs. Blueberry juice vs. Cranberry juice, 100%, not a blend
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blueberry juice has the most protein of the foods compared, at 0.46 g per 100g.
| Nutrient | Blackberry juice, 100% | Blueberry juice | Cranberry juice, 100%, not a blend |
|---|---|---|---|
| Protein | 0.3 G | 0.46 G | 0 G |
| Total lipid (fat) | 0.6 G | 0.2 G | 0.34 G |
| Carbohydrate, by difference | 7.8 G | 9.5 G | 7.3 G |
| Energy | 38 KCAL | 42 KCAL | 32 KCAL |
| Total Sugars | 7.7 G | 6.1 G | 3.4 G |
| Fiber, total dietary | 0.1 G | 1.6 G | 0.1 G |
| Calcium, Ca | 12 MG | 9 MG | 7 MG |
| Iron, Fe | 0.48 MG | 0.22 MG | 0.13 MG |
| Potassium, K | 135 MG | 56 MG | 71 MG |
| Sodium, Na | 1 MG | 1 MG | 6 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | 0.02 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.