BLACKEYE PEAS vs. REFRIED BEANS vs. REFRIED BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACKEYE PEAS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | BLACKEYE PEAS | REFRIED BEANS | REFRIED BEANS |
|---|---|---|---|
| Protein | 5.4 G | 4.6 G | 4.6 G |
| Total lipid (fat) | 0.77 G | 1.9 G | 1.9 G |
| Carbohydrate, by difference | 13.8 G | 12.3 G | 12.3 G |
| Energy | 85 KCAL | 85 KCAL | 85 KCAL |
| Total Sugars | 1.5 G | 0.77 G | 0.77 G |
| Fiber, total dietary | 2.3 G | 5.4 G | 5.4 G |
| Calcium, Ca | 31 MG | 27 MG | 27 MG |
| Iron, Fe | 2.1 MG | 1.1 MG | 0.77 MG |
| Sodium, Na | 200 MG | 392 MG | 392 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.15 G | 0.77 G | 0.77 G |
| Potassium, K | - | 231 MG | 228 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.