BLACKSTRAP MOLASSES vs. CLASSIC WATER CRACKERS, CLASSIC vs. DIP, FETA & ROASTED RED PEPPER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACKSTRAP MOLASSES has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | BLACKSTRAP MOLASSES | CLASSIC WATER CRACKERS, CLASSIC | DIP, FETA & ROASTED RED PEPPER |
|---|---|---|---|
| Protein | 6.7 G | 6.7 G | 4 G |
| Total lipid (fat) | 0 G | 10 G | 40 G |
| Carbohydrate, by difference | 93.3 G | 80 G | 4 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 66.7 G | 0 G | 4 G |
| Calcium, Ca | 667 MG | 0 MG | 80 MG |
| Iron, Fe | 24 MG | 5.3 MG | 1.4 MG |
| Potassium, K | 2000 MG | 0 MG | - |
| Sodium, Na | 100 MG | 300 MG | 540 MG |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Cholesterol | - | 0 MG | 80 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0 G | 14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.