BLT PASTA SALAD vs. GUMMY HEARTS CANDY vs. ORGANIC RAMEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC RAMEN has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | BLT PASTA SALAD | GUMMY HEARTS CANDY | ORGANIC RAMEN |
|---|---|---|---|
| Protein | 7.1 G | 4.8 G | 11.2 G |
| Total lipid (fat) | 23.9 G | 0 G | 2.6 G |
| Carbohydrate, by difference | 18.6 G | 73.8 G | 60.3 G |
| Energy | 310 KCAL | 310 KCAL | 310 KCAL |
| Total Sugars | 2.6 G | 42.9 G | 2.6 G |
| Fiber, total dietary | 0.9 G | 0 G | 1.7 G |
| Calcium, Ca | 96 MG | 0 MG | 27 MG |
| Iron, Fe | 0.88 MG | 0 MG | 1.3 MG |
| Potassium, K | 202 MG | - | - |
| Sodium, Na | 363 MG | 24 MG | 1638 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 31 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.2 G | 0 G | 0 G |
| Sugars, added | - | - | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.