BLUE CHEESE CRUMBLES, BLUE CHEESE vs. ORIGINAL MACARONI & CHEESE DINNER, ORIGINAL vs. JAPANESE-STYLE SOBA NOODLES, JAPANESE-STYLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUE CHEESE CRUMBLES, BLUE CHEESE has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | BLUE CHEESE CRUMBLES, BLUE CHEESE | ORIGINAL MACARONI & CHEESE DINNER,… | JAPANESE-STYLE SOBA NOODLES,… |
|---|---|---|---|
| Protein | 17.9 G | 11.4 G | 10.7 G |
| Total lipid (fat) | 28.6 G | 1.4 G | 0.89 G |
| Carbohydrate, by difference | 7.1 G | 74.3 G | 75 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 0 G | 12.9 G | 0 G |
| Fiber, total dietary | 3.6 G | 2.9 G | 3.6 G |
| Calcium, Ca | 286 MG | 71 MG | 36 MG |
| Iron, Fe | 0 MG | 2.9 MG | 3.2 MG |
| Potassium, K | 0 MG | 186 MG | 357 MG |
| Sodium, Na | 1286 MG | 729 MG | 554 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 89 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 16.1 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.