Blue or roquefort cheese dressing, fat free vs. Creamy Italian dressing, light vs. Caesar dressing, light
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blue or roquefort cheese dressing, fat free has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Blue or roquefort cheese dressing, fat… | Creamy Italian dressing, light | Caesar dressing, light |
|---|---|---|---|
| Protein | 1.5 G | 0.56 G | 0.3 G |
| Total lipid (fat) | 1 G | 7.8 G | 4.4 G |
| Carbohydrate, by difference | 25.6 G | 9.5 G | 18.6 G |
| Energy | 115 KCAL | 111 KCAL | 110 KCAL |
| Total Sugars | 7.4 G | 8.6 G | 16.3 G |
| Fiber, total dietary | 1.8 G | 0 G | 0.1 G |
| Calcium, Ca | 51 MG | 14 MG | 24 MG |
| Iron, Fe | 0.12 MG | 0.23 MG | 0.18 MG |
| Potassium, K | 194 MG | 82 MG | 29 MG |
| Sodium, Na | 814 MG | 882 MG | 1148 MG |
| Cholesterol | 2 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.45 G | 1 G | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.