BLUEBERRIES vs. BLUEBERRIES vs. TROPICAL FRUIT IN 100% FRUIT JUICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TROPICAL FRUIT IN 100% FRUIT JUICE has the most protein of the foods compared, at 0.82 g per 100g.
| Nutrient | BLUEBERRIES | BLUEBERRIES | TROPICAL FRUIT IN 100% FRUIT JUICE |
|---|---|---|---|
| Protein | 0.71 G | 0.71 G | 0.82 G |
| Total lipid (fat) | 0.71 G | 0.71 G | 0 G |
| Carbohydrate, by difference | 12.1 G | 12.1 G | 13.1 G |
| Energy | 57 KCAL | 57 KCAL | 57 KCAL |
| Total Sugars | 8.6 G | 8.6 G | 12.3 G |
| Fiber, total dietary | 2.9 G | 2.9 G | 0.8 G |
| Calcium, Ca | 0 MG | 0 MG | - |
| Iron, Fe | 0 MG | 0 MG | - |
| Potassium, K | 0 MG | 54 MG | - |
| Sodium, Na | 0 MG | 0 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.