BLUEBERRIES vs. MONTMORENCY WHOLE DRIED TART CHERRIES,… vs. ORGANIC MONTMORENCY CHERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRIES has the most protein of the foods compared, at 1.3 g per 100g.
| Nutrient | BLUEBERRIES | MONTMORENCY WHOLE DRIED TART CHERRIES,… | ORGANIC MONTMORENCY CHERRIES |
|---|---|---|---|
| Protein | 1.3 G | 1.3 G | 1.3 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 80 G | 77.5 G | 77.5 G |
| Energy | 325 KCAL | 325 KCAL | 325 KCAL |
| Total Sugars | 70 G | 75 G | 75 G |
| Fiber, total dietary | 2.5 G | 0 G | 0 G |
| Calcium, Ca | 100 MG | 122 MG | 125 MG |
| Iron, Fe | 0.75 MG | 0.5 MG | 0.5 MG |
| Potassium, K | 150 MG | 202 MG | 200 MG |
| Sodium, Na | 12 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 35 G | 32.5 G | 32.5 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.