Blueberries, raw vs. Blackberries, frozen vs. Raspberries, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blackberries, frozen has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | Blueberries, raw | Blackberries, frozen | Raspberries, raw |
|---|---|---|---|
| Protein | 0.7 G | 1.2 G | 1 G |
| Total lipid (fat) | 0.31 G | 0.43 G | 0.19 G |
| Carbohydrate, by difference | 14.6 G | 15.7 G | 12.9 G |
| Energy | 64 KCAL | 64 KCAL | 57 KCAL |
| Total Sugars | 9.4 G | 10.7 G | 2.7 G |
| Fiber, total dietary | 2.4 G | 5 G | 6.5 G |
| Calcium, Ca | 12 MG | 29 MG | 16 MG |
| Iron, Fe | 0.34 MG | 0.8 MG | 0.45 MG |
| Potassium, K | 86 MG | 140 MG | 156 MG |
| Sodium, Na | 0 MG | 1 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.03 G | 0.01 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.