BLUEBERRY BAGEL SHOP BAGELS, BLUEBERRY vs. ANCIENT GRAIN OMEGA FLAX & FIBER BREAD, OMEGA… vs. UDI'S, ANCIENT GRAIN OMEGA FLAX & FIBER BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UDI'S, ANCIENT GRAIN OMEGA FLAX & FIBER BREAD has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | BLUEBERRY BAGEL SHOP BAGELS, BLUEBERRY | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD,… | UDI'S, ANCIENT GRAIN OMEGA FLAX & FIBER… |
|---|---|---|---|
| Protein | 8.6 G | 8.6 G | 10.3 G |
| Total lipid (fat) | 1.9 G | 10.3 G | 10.3 G |
| Carbohydrate, by difference | 50.6 G | 41.4 G | 39.7 G |
| Energy | 259 KCAL | 259 KCAL | 259 KCAL |
| Total Sugars | 4.9 G | 5.2 G | 5.2 G |
| Fiber, total dietary | 1.2 G | 10.3 G | 10.3 G |
| Calcium, Ca | 49 MG | 86 MG | 103 MG |
| Iron, Fe | 3.2 MG | 1 MG | 1.9 MG |
| Potassium, K | 74 MG | 224 MG | - |
| Sodium, Na | 407 MG | 466 MG | 500 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 4.9 G | 5.2 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.86 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.