BLUEBERRY BANANA WALNUT OATMEAL, BLUEBERRY BANANA… vs. BLUEBERRY BANANA WALNUT OATMEAL, BLUEBERRY BANANA… vs. APPLE CINNAMON OATMEAL, APPLE CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY BANANA WALNUT OATMEAL, BLUEBERRY BANANA… has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | BLUEBERRY BANANA WALNUT OATMEAL,… | BLUEBERRY BANANA WALNUT OATMEAL,… | APPLE CINNAMON OATMEAL, APPLE CINNAMON |
|---|---|---|---|
| Protein | 9.5 G | 9.5 G | 9.5 G |
| Total lipid (fat) | 6.3 G | 6.3 G | 4.8 G |
| Carbohydrate, by difference | 73 G | 73 G | 74.6 G |
| Energy | 381 KCAL | 381 KCAL | 381 KCAL |
| Total Sugars | 20.6 G | 20.6 G | 20.6 G |
| Fiber, total dietary | 7.9 G | 7.9 G | 7.9 G |
| Calcium, Ca | 78 MG | 78 MG | 81 MG |
| Iron, Fe | 3.2 MG | 3.2 MG | 3.2 MG |
| Sodium, Na | 16 MG | 16 MG | 16 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 17.5 G | 17.5 G | 17.5 G |
| Cholesterol | 0 MG | - | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.79 G | 0.79 G | 0.79 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.