BLUEBERRY MUFFIN MIX, BLUEBERRY vs. BAR MIX, CARMELITA vs. SWEETENED CORN PUFFS, FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAR MIX, CARMELITA has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | BLUEBERRY MUFFIN MIX, BLUEBERRY | BAR MIX, CARMELITA | SWEETENED CORN PUFFS, FRUIT |
|---|---|---|---|
| Protein | 4.3 G | 6.3 G | 3.1 G |
| Total lipid (fat) | 8.7 G | 14.1 G | 4.7 G |
| Carbohydrate, by difference | 76.8 G | 68.8 G | 84.4 G |
| Energy | 406 KCAL | 406 KCAL | 406 KCAL |
| Total Sugars | 40.6 G | 40.6 G | 28.1 G |
| Fiber, total dietary | 1.4 G | 3.1 G | 3.1 G |
| Calcium, Ca | 43 MG | - | 312 MG |
| Iron, Fe | 3.3 MG | 1.1 MG | 14.1 MG |
| Potassium, K | 0 MG | 156 MG | 156 MG |
| Sodium, Na | 667 MG | 344 MG | 500 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 125 IU |
| Sugars, added | 40.6 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.3 G | 7.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.