BLUEBERRY MUFFINS, BLUEBERRY vs. BLUEBERRY MUFFINS, BLUEBERRY vs. PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | BLUEBERRY MUFFINS, BLUEBERRY | BLUEBERRY MUFFINS, BLUEBERRY | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN… |
|---|---|---|---|
| Protein | 4.4 G | 4.4 G | 8 G |
| Total lipid (fat) | 17.5 G | 17.5 G | - |
| Carbohydrate, by difference | 45.6 G | 45.6 G | 78 G |
| Energy | 360 KCAL | 360 KCAL | 360 KCAL |
| Total Sugars | 25.4 G | 25.4 G | 0 G |
| Fiber, total dietary | 0.9 G | 0.9 G | 4 G |
| Calcium, Ca | 26 MG | 26 MG | - |
| Iron, Fe | 1.1 MG | 1.1 MG | - |
| Potassium, K | 70 MG | 70 MG | 140 MG |
| Sodium, Na | 272 MG | 272 MG | - |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 24.6 G | 24.6 G | - |
| Cholesterol | 48 MG | 48 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.