BLUEBERRY OATS, BLUEBERRY vs. BLUEBERRY OVERNIGHT OATS, BLUEBERRY vs. BLUEBERRY OVERNIGHT OATS, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY OATS, BLUEBERRY has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | BLUEBERRY OATS, BLUEBERRY | BLUEBERRY OVERNIGHT OATS, BLUEBERRY | BLUEBERRY OVERNIGHT OATS, BLUEBERRY |
|---|---|---|---|
| Protein | 3.5 G | 3.5 G | 3.5 G |
| Total lipid (fat) | 5 G | 5 G | 5 G |
| Carbohydrate, by difference | 22 G | 22 G | 22 G |
| Energy | 142 KCAL | 142 KCAL | 142 KCAL |
| Total Sugars | 5.7 G | 5.7 G | 5.7 G |
| Fiber, total dietary | 2.8 G | 2.8 G | 2.8 G |
| Calcium, Ca | 14 MG | 14 MG | 14 MG |
| Iron, Fe | 1.1 MG | 1 MG | 1 MG |
| Potassium, K | 135 MG | 99 MG | 99 MG |
| Sodium, Na | 74468 MG | 74 MG | 74 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0 G | 2.8 G | 2.8 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.5 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.