BONELESS HAM STEAK, WILDFLOWER HONEY vs. BONELESS HAM STEAK, WILDFLOWER HONEY vs. FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS HAM STEAK, WILDFLOWER HONEY has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | BONELESS HAM STEAK, WILDFLOWER HONEY | BONELESS HAM STEAK, WILDFLOWER HONEY | FIRE BRAISED PORK AND SOUTHWESTERN… |
|---|---|---|---|
| Protein | 16.7 G | 16.7 G | 5.6 G |
| Total lipid (fat) | 1.8 G | 1.8 G | 2.1 G |
| Carbohydrate, by difference | 2.4 G | 2.4 G | 13.3 G |
| Energy | 95 KCAL | 95 KCAL | 94 KCAL |
| Total Sugars | 2.4 G | 2.4 G | 7.7 G |
| Fiber, total dietary | 0 G | 0 G | 0.6 G |
| Calcium, Ca | 0 MG | 0 MG | 18 MG |
| Iron, Fe | 0.86 MG | 0.86 MG | 0.53 MG |
| Sodium, Na | 964 MG | 964 MG | 156 MG |
| Cholesterol | 54 MG | 54 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.6 G | 0.6 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.