BONELESS PORK CHEF'S PRIME ROAST vs. HONEY DELI HAM vs. UNCURED CANADIAN BACON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS PORK CHEF'S PRIME ROAST has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | BONELESS PORK CHEF'S PRIME ROAST | HONEY DELI HAM | UNCURED CANADIAN BACON |
|---|---|---|---|
| Protein | 19.6 G | 17.9 G | 19.6 G |
| Total lipid (fat) | 4.5 G | 2.7 G | 3.6 G |
| Carbohydrate, by difference | 0 G | 5.4 G | 1.8 G |
| Energy | 125 KCAL | 125 KCAL | 125 KCAL |
| Iron, Fe | 0.64 MG | 0.64 MG | - |
| Sodium, Na | 268 MG | 929 MG | 1107 MG |
| Cholesterol | 58 MG | 54 MG | 54 MG |
| Fatty acids, total saturated | 1.3 G | 0.89 G | 1.8 G |
| Total Sugars | - | 5.4 G | 1.8 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Calcium, Ca | - | 0 MG | - |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.