BONELESS SKINLESS CHICKEN BREASTS vs. ELITE SOLID WILD TUNA STEAK vs. ELITE SOLID WILD TUNA STEAK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ELITE SOLID WILD TUNA STEAK has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | ELITE SOLID WILD TUNA STEAK | ELITE SOLID WILD TUNA STEAK |
|---|---|---|---|
| Protein | 19.6 G | 25 G | 25 G |
| Total lipid (fat) | 2.2 G | 0.89 G | 0.89 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 107 KCAL | 107 KCAL | 107 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 36 MG | 36 MG |
| Iron, Fe | 0.32 MG | 1.9 MG | 1.9 MG |
| Sodium, Na | 250 MG | 411 MG | 411 MG |
| Cholesterol | 62 MG | 36 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.45 G | 0 G | 0 G |
| Potassium, K | - | 536 MG | 536 MG |
| Vitamin D (D2 + D3), International Units | - | 57 IU | 57 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.