BOTTOM ROUND ROAST CHOICE ANGUS BEEF vs. CHICKEN WING SECTIONS vs. PROSCIUTTO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROSCIUTTO has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | BOTTOM ROUND ROAST CHOICE ANGUS BEEF | CHICKEN WING SECTIONS | PROSCIUTTO |
|---|---|---|---|
| Protein | 18.8 G | 15.2 G | 28.6 G |
| Total lipid (fat) | 10.7 G | 13.4 G | 10.7 G |
| Carbohydrate, by difference | 1.8 G | 0 G | 0 G |
| Energy | 179 KCAL | 179 KCAL | 179 KCAL |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 1.6 MG | 0.36 MG | 1.3 MG |
| Sodium, Na | 259 MG | 241 MG | 1393 MG |
| Cholesterol | 54 MG | 98 MG | 89 MG |
| Fatty acids, total saturated | 4.5 G | 3.6 G | 7.1 G |
| Total Sugars | - | 0 G | 0 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.