BOWLS BAKED ZITI vs. MACARONI & SOY CHEEZE MADE WITH ORGANIC PASTA vs. CHEESE ENCHILADA WHOLE MEALS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE ENCHILADA WHOLE MEALS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | BOWLS BAKED ZITI | MACARONI & SOY CHEEZE MADE WITH ORGANIC… | CHEESE ENCHILADA WHOLE MEALS |
|---|---|---|---|
| Protein | 3.4 G | 6.3 G | 6.7 G |
| Total lipid (fat) | 4.5 G | 5.9 G | 5.9 G |
| Carbohydrate, by difference | 23.1 G | 16.5 G | 16.1 G |
| Energy | 145 KCAL | 145 KCAL | 145 KCAL |
| Total Sugars | 3 G | 0.78 G | 2.4 G |
| Fiber, total dietary | 2.2 G | 1.6 G | 3.5 G |
| Calcium, Ca | 37 MG | 59 MG | 118 MG |
| Iron, Fe | 1 MG | 0.42 MG | 1.1 MG |
| Sodium, Na | 219 MG | 235 MG | 267 MG |
| Cholesterol | 0 MG | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.74 G | 0.78 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.