BRAN FLAKES vs. BREADED CLAM STRIPS vs. UNCURED HOT DOGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNCURED HOT DOGS has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | BRAN FLAKES | BREADED CLAM STRIPS | UNCURED HOT DOGS |
|---|---|---|---|
| Protein | 10.3 G | 7.1 G | 11.9 G |
| Total lipid (fat) | 1.7 G | 11.9 G | 26.2 G |
| Carbohydrate, by difference | 79.3 G | 42.9 G | 2.4 G |
| Energy | 310 KCAL | 310 KCAL | 310 KCAL |
| Total Sugars | 17.2 G | 2.4 G | 2.4 G |
| Fiber, total dietary | 17.2 G | 1.2 G | 0 G |
| Calcium, Ca | 0 MG | 48 MG | 0 MG |
| Iron, Fe | 62.1 MG | 0 MG | 0.86 MG |
| Potassium, K | 586 MG | - | - |
| Sodium, Na | 586 MG | 440 MG | 786 MG |
| Vitamin D (D2 + D3), International Units | 345 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 60 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.4 G | 9.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.