Brazil nuts vs. Walnuts, honey roasted vs. Peanut butter, lower sugar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanut butter, lower sugar has the most protein of the foods compared, at 24.8 g per 100g.
| Nutrient | Brazil nuts | Walnuts, honey roasted | Peanut butter, lower sugar |
|---|---|---|---|
| Protein | 14.3 G | 9.8 G | 24.8 G |
| Total lipid (fat) | 67.1 G | 56.9 G | 54.9 G |
| Carbohydrate, by difference | 11.7 G | 29 G | 14.2 G |
| Energy | 659 KCAL | 668 KCAL | 650 KCAL |
| Total Sugars | 2.3 G | 23.5 G | 6.3 G |
| Fiber, total dietary | 7.5 G | 3.5 G | 7.8 G |
| Calcium, Ca | 160 MG | 60 MG | 72 MG |
| Iron, Fe | 2.4 MG | 1.5 MG | 2.8 MG |
| Potassium, K | 659 MG | 286 MG | 818 MG |
| Sodium, Na | 3 MG | 383 MG | 292 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 16.1 G | 5.4 G | 10.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.