BREAD vs. PUMPKIN PIE vs. PREMIUM PORK SAUSAGE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BREAD has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | BREAD | PUMPKIN PIE | PREMIUM PORK SAUSAGE |
|---|---|---|---|
| Protein | 12.5 G | 5.6 G | 12.5 G |
| Total lipid (fat) | 8 G | 13.6 G | 28.6 G |
| Carbohydrate, by difference | 44.6 G | 39.2 G | 0 G |
| Energy | 304 KCAL | 304 KCAL | 304 KCAL |
| Total Sugars | 1.8 G | 24 G | 0 G |
| Fiber, total dietary | 1.8 G | 1.6 G | 0 G |
| Calcium, Ca | 143 MG | 96 MG | 36 MG |
| Iron, Fe | 2.6 MG | 1.4 MG | 0.64 MG |
| Sodium, Na | 750 MG | 280 MG | 500 MG |
| Cholesterol | 18 MG | 32 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.5 G | 5.6 G | 10.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 20 G | - |
| Potassium, K | - | - | 241 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.