BREAD vs. ORGANIC CHIA & FLAX SEED SLICED BREAD vs. MULTIGRAIN SLICED BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC CHIA & FLAX SEED SLICED BREAD has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | BREAD | ORGANIC CHIA & FLAX SEED SLICED BREAD | MULTIGRAIN SLICED BREAD |
|---|---|---|---|
| Protein | 7.7 G | 11.6 G | 9.3 G |
| Total lipid (fat) | 2.6 G | 7 G | 3.5 G |
| Carbohydrate, by difference | 51.3 G | 48.8 G | 51.2 G |
| Energy | 256 KCAL | 256 KCAL | 256 KCAL |
| Total Sugars | 7.7 G | 9.3 G | 9.3 G |
| Fiber, total dietary | 5.1 G | 7 G | 4.7 G |
| Calcium, Ca | 103 MG | 47 MG | 47 MG |
| Iron, Fe | 2.8 MG | 1.7 MG | 1.7 MG |
| Sodium, Na | 436 MG | 349 MG | 372 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.