Bread, barley vs. Bread, wheat or cracked wheat vs. Bread, pita
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, barley has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Bread, barley | Bread, wheat or cracked wheat | Bread, pita |
|---|---|---|---|
| Protein | 10.7 G | 10.7 G | 9.1 G |
| Total lipid (fat) | 4.5 G | 4.5 G | 1.2 G |
| Carbohydrate, by difference | 47.5 G | 47.5 G | 55.7 G |
| Energy | 274 KCAL | 274 KCAL | 275 KCAL |
| Total Sugars | 5.7 G | 5.7 G | 1.3 G |
| Fiber, total dietary | 4 G | 4 G | 2.2 G |
| Calcium, Ca | 125 MG | 125 MG | 86 MG |
| Iron, Fe | 3.6 MG | 3.6 MG | 2.6 MG |
| Potassium, K | 141 MG | 141 MG | 120 MG |
| Sodium, Na | 450 MG | 450 MG | 536 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.7 G | 0.7 G | 0.17 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.