Bread, chapati or roti, whole wheat, commercially… vs. Phyllo dough vs. Bread, gluten-free, white, made with tapioca…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, chapati or roti, whole wheat, commercially… has the most protein of the foods compared, at 7.8 g per 100g.
| Nutrient | Bread, chapati or roti, whole wheat,… | Phyllo dough | Bread, gluten-free, white, made with… |
|---|---|---|---|
| Protein | 7.8 G | 7.1 G | 5.4 G |
| Total lipid (fat) | 9.2 G | 6 G | 8 G |
| Carbohydrate, by difference | 46.1 G | 52.6 G | 51.1 G |
| Energy | 299 KCAL | 299 KCAL | 298 KCAL |
| Total Sugars | 2.9 G | 0.18 G | 11.3 G |
| Fiber, total dietary | 9.7 G | 1.9 G | 5.5 G |
| Calcium, Ca | 36 MG | 11 MG | 59 MG |
| Iron, Fe | 2.2 MG | 3.2 MG | 0.53 MG |
| Potassium, K | 196 MG | 74 MG | 107 MG |
| Sodium, Na | 298 MG | 483 MG | 515 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0.03 G | - | 0.02 G |
| Fatty acids, total saturated | 3.3 G | 1.5 G | 0.63 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.