Bread, cheese, toasted vs. Bread, puri vs. Bread, cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, cheese, toasted has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | Bread, cheese, toasted | Bread, puri | Bread, cheese |
|---|---|---|---|
| Protein | 11.4 G | 6.8 G | 10.4 G |
| Total lipid (fat) | 22.9 G | 24.9 G | 20.8 G |
| Carbohydrate, by difference | 49.3 G | 39.2 G | 44.8 G |
| Energy | 448 KCAL | 409 KCAL | 408 KCAL |
| Total Sugars | 2.3 G | 0.18 G | 2.1 G |
| Fiber, total dietary | 2.3 G | 3.5 G | 2.1 G |
| Calcium, Ca | 99 MG | 16 MG | 90 MG |
| Iron, Fe | 2.7 MG | 2.5 MG | 2.5 MG |
| Potassium, K | 92 MG | 134 MG | 84 MG |
| Sodium, Na | 824 MG | 170 MG | 750 MG |
| Cholesterol | 11 MG | 0 MG | 10 MG |
| Fatty acids, total saturated | 6.9 G | 3.3 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.